The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.
| 4:00 a.m. | Morning wake-up bell |
| 4:30-6:30 a.m. | Meditate in the hall or in your room |
| 6:30-8:00 a.m. | Breakfast break |
| 8:00-9:00 a.m. | Group meditation in the hall |
| 9:00-11:00 a.m. | Meditate in the hall or in your room according to the teacher’s instructions |
| 11:00-12:00 noon | Lunch break |
| 12noon-1:00 p.m. | Rest, and interviews with the teacher |
| 1:00-2:30 p.m. | Meditate in the hall or in your room |
| 2:30-3:30 p.m. | Group meditation in the hall |
| 3:30-5:00 p.m. | Meditate in the hall or in your room according to the teacher’s instructions |
| 5:00-6:00 p.m. | Tea break |
| 6:00-7:00 p.m. | Group meditation in the hall |
| 7:00-8:15 p.m. | Teacher’s Discourse in the hall |
| 8:15-9:00 p.m. | Group meditation in the hall |
| 9:00-9:30 p.m. | Question time in the hall |
| 9:30 p.m. | Retire to your room; lights out |
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